Banh Mi and Latte calories & nutrition
Banh Mi and Latte contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 55g fat, 68g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banh Mi and Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette (Banh Mi bread) | 100 g | 265 | 2 | 55 | 9 |
| Roasted Pork Belly | 80 g | 380 | 35 | 0 | 17 |
| Pate | 15 g | 50 | 4 | 1 | 2 |
| Mayonnaise/Butter spread | 10 g | 70 | 8 | 0 | 0 |
| Pickled Carrots and Daikon | 30 g | 15 | 0 | 3 | 1 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Jalapeno/Chili | 5 g | 2 | 0 | 0 | 0 |
| Latte (whole milk) | 180 ml | 120 | 6 | 9 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette (Banh Mi bread) · Roasted Pork Belly · Pate · Mayonnaise/Butter spread · Pickled Carrots and Daikon · Cilantro · Jalapeno/Chili · Latte (whole milk)
How does Banh Mi and Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banh Mi Sandwich and Latte | 415g | 855 | 30g | -48 kcal, less protein |
| Banh Mi with Coffee | 590g | 1164 | 52g | +261 kcal, more protein |
| Crispy Pork Banh Mi | 400g | 1131 | 40g | +228 kcal, more protein |
| Lamb Banh Mi and Latte | 610g | 1035 | 54g | +132 kcal, more protein |
Frequently Asked Questions
Is Banh Mi and Latte healthy?
In moderation. Banh Mi and Latte is calorie-dense at 212 kcal/100 g. With 35g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Banh Mi and Latte good for weight loss?
At 903 calories per serving, Banh Mi and Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banh Mi and Latte?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banh Mi and Latte?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Belly, Baguette (Banh Mi bread), Latte (whole milk)
How long does it take to burn off Banh Mi and Latte?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banh Mi and Latte?
- kcal: 45% of daily intake
- Fat: 79% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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