Banh Mi Sandwich calories & nutrition
Banh Mi Sandwich contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 72g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banh Mi Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 120 g | 324 | 2 | 64 | 12.5 |
| Grilled pork | 80 g | 196 | 12 | 2 | 20 |
| Pickled carrots and daikon | 30 g | 15 | 0 | 3.5 | 0.2 |
| Mayonnaise and pate spread | 25 g | 145 | 15 | 1 | 1.5 |
| Cilantro and cucumber | 20 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Grilled pork · Pickled carrots and daikon · Mayonnaise and pate spread · Cilantro and cucumber
How does Banh Mi Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -18 kcal, less protein |
| Banh Mi and Latte | 425g | 903 | 35g | +218 kcal, more protein |
| Banh Mi Sandwich and Latte | 415g | 855 | 30g | +170 kcal, less protein |
| Banh Mi with Coffee | 590g | 1164 | 52g | +479 kcal, more protein |
Frequently Asked Questions
Is Banh Mi Sandwich healthy?
In moderation. Banh Mi Sandwich is calorie-dense at 249 kcal/100 g. With 34g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Banh Mi Sandwich good for weight loss?
At 685 calories per serving, Banh Mi Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banh Mi Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banh Mi Sandwich?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Grilled pork, Mayonnaise and pate spread
How long does it take to burn off Banh Mi Sandwich?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banh Mi Sandwich?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
