Banh Mi with Grilled Pork calories & nutrition
Banh Mi with Grilled Pork contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banh Mi with Grilled Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 120 g | 320 | 4 | 60 | 10 |
| Grilled Pork | 100 g | 280 | 18 | 2 | 28 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Grilled Pork · Cilantro
How does Banh Mi with Grilled Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | +66 kcal, less protein |
| Banh Mi and Latte | 425g | 903 | 35g | +302 kcal, less protein |
| Banh Mi Sandwich and Latte | 415g | 855 | 30g | +254 kcal, less protein |
| Banh Mi with Coffee | 590g | 1164 | 52g | +563 kcal, more protein |
Frequently Asked Questions
Is Banh Mi with Grilled Pork healthy?
In moderation. Banh Mi with Grilled Pork is calorie-dense at 267 kcal/100 g. With 38g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Banh Mi with Grilled Pork good for weight loss?
At 601 calories per serving, Banh Mi with Grilled Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banh Mi with Grilled Pork?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banh Mi with Grilled Pork?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Baguette, Grilled Pork, Cilantro
How long does it take to burn off Banh Mi with Grilled Pork?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banh Mi with Grilled Pork?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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