Banh Mi with Roast Pork calories & nutrition
Banh Mi with Roast Pork contains 717 calories per serving (36% of a 2,000 kcal daily diet), with 44g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banh Mi with Roast Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 80 g | 220 | 1 | 45 | 7.5 |
| Roast Pork Belly | 100 g | 350 | 30 | 0 | 20 |
| Pickled Carrots and Daikon | 30 g | 15 | 0 | 3 | 0.5 |
| Cucumber and Scallions | 20 g | 5 | 0 | 1 | 0.2 |
| Mayonnaise and Pate Spread | 20 ml | 125 | 13 | 1 | 1 |
| Fresh Cilantro and Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Roast Pork Belly · Pickled Carrots and Daikon · Cucumber and Scallions · Mayonnaise and Pate Spread · Fresh Cilantro and Chili
How does Banh Mi with Roast Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | -50 kcal, more protein |
| Banh Canh with Vegetables and Pork | 475g | 446 | 13g | -271 kcal, less protein |
| Banh Mi and Latte | 425g | 903 | 35g | +186 kcal, more protein |
| Banh Mi Sandwich | 275g | 685 | 34g | -32 kcal, more protein |
Frequently Asked Questions
Is Banh Mi with Roast Pork healthy?
In moderation. Banh Mi with Roast Pork is calorie-dense at 281 kcal/100 g. With 29g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Banh Mi with Roast Pork good for weight loss?
At 717 calories per serving, Banh Mi with Roast Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banh Mi with Roast Pork?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banh Mi with Roast Pork?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Roast Pork Belly, Baguette, Mayonnaise and Pate Spread
How long does it take to burn off Banh Mi with Roast Pork?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banh Mi with Roast Pork?
- kcal: 36% of daily intake
- Fat: 63% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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