Basa Fillets with Flour Coating calories & nutrition
Basa Fillets with Flour Coating contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 24g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Basa Fillets with Flour Coating?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basa Fillets | 120 g | 156 | 3.6 | 0 | 30 |
| Flour Coating | 30 g | 110 | 0.3 | 23.7 | 2.7 |
| Sea Salt | 1 g | 0 | 0 | 0 | 0 |
| Cracked Pepper | 0.5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basa Fillets · Flour Coating · Sea Salt · Cracked Pepper
How does Basa Fillets with Flour Coating compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ginataang Baboy with Kalabasa and Sitaw | 300g | 566 | 21g | +299 kcal, less protein |
| Ginataang Kalabasa at Sitaw with Rice | 430g | 475 | 9g | +208 kcal, less protein |
| Ginataang Manok with Kalabasa and Sitaw | 400g | 522 | 35g | +255 kcal, more protein |
| Roasted Chicken Drumstick with Ginataang Kalabasa at Sitaw and Adobong Mani | 370g | 695 | 43g | +428 kcal, more protein |
Frequently Asked Questions
Is Basa Fillets with Flour Coating healthy?
Yes. With 33g of protein and only 24g of carbs, Basa Fillets with Flour Coating is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Basa Fillets with Flour Coating good for weight loss?
Yes. At 267 calories with 33g protein, Basa Fillets with Flour Coating keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Basa Fillets with Flour Coating?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Basa Fillets with Flour Coating?
- Macro split: fat 13%, carbs 36%, protein 51%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Basa Fillets, Flour Coating, Cracked Pepper
How long does it take to burn off Basa Fillets with Flour Coating?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Basa Fillets with Flour Coating?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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