Battered Fish with Rice and Salad calories & nutrition
Battered Fish with Rice and Salad contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 81g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Battered Fish with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered Fish | 150 g | 375 | 22 | 20 | 25 |
| Cooked White Rice | 180 g | 234 | 1 | 50 | 5 |
| Mixed Leaf Salad | 50 g | 15 | 0 | 3 | 1 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Yellow Bell Pepper | 40 g | 12 | 0 | 3 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered Fish · Cooked White Rice · Mixed Leaf Salad · Tomato · Yellow Bell Pepper · Red Onion · Vinaigrette Dressing
How does Battered Fish with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Battered Sausage, Chips and Curry Sauce | 560g | 1250 | 30g | +522 kcal, less protein |
| Fried Chicken Burger and Battered Fish/Chicken | 470g | 1232 | 62g | +504 kcal, more protein |
Frequently Asked Questions
Is Battered Fish with Rice and Salad healthy?
In moderation. Battered Fish with Rice and Salad is calorie-dense at 144 kcal/100 g. With 31g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Battered Fish with Rice and Salad good for weight loss?
At 728 calories per serving, Battered Fish with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Battered Fish with Rice and Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Battered Fish with Rice and Salad?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Battered Fish, Cooked White Rice, Vinaigrette Dressing
How long does it take to burn off Battered Fish with Rice and Salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Battered Fish with Rice and Salad?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 41% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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