Battered fish with boiled potatoes, green beans, and brown bread calories & nutrition
Battered fish with boiled potatoes, green beans, and brown bread contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 63g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Battered fish with boiled potatoes, green beans, and brown bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered white fish | 150 g | 342 | 18 | 20 | 25 |
| Boiled new potatoes | 120 g | 104 | 0.2 | 22 | 2.4 |
| Olive oil (on potatoes) | 10 ml | 90 | 10 | 0 | 0 |
| Steamed green beans | 80 g | 25 | 0.1 | 4 | 1.5 |
| Wholemeal bread | 40 g | 95 | 1 | 16 | 4 |
| Flora ProActiv spread | 10 g | 34 | 3.8 | 0.1 | 0.1 |
| Lemon wedge | 15 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Battered white fish · Boiled new potatoes · Olive oil (on potatoes) · Steamed green beans · Wholemeal bread · Flora ProActiv spread · Lemon wedge
How does Battered fish with boiled potatoes, green beans, and brown bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Tacos with Sweet Potato and Battered Fish | 335g | 611 | 21g | -82 kcal, less protein |
| Battered Chicken with Gravy and Stuffing Balls | 370g | 700 | 35g | +7 kcal, more protein |
| Battered Chicken with Rice and Curry Sauce | 510g | 1025 | 37g | +332 kcal, more protein |
| Battered Fish Sandwich | 205g | 580 | 29g | -113 kcal, less protein |
Frequently Asked Questions
Is Battered fish with boiled potatoes, green beans, and brown bread healthy?
In moderation. Battered fish with boiled potatoes, green beans, and brown bread is calorie-dense at 163 kcal/100 g. With 33g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Battered fish with boiled potatoes, green beans, and brown bread good for weight loss?
At 693 calories per serving, Battered fish with boiled potatoes, green beans, and brown bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Battered fish with boiled potatoes, green beans, and brown bread?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Battered fish with boiled potatoes, green beans, and brown bread?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Battered white fish, Boiled new potatoes, Wholemeal bread
How long does it take to burn off Battered fish with boiled potatoes, green beans, and brown bread?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Battered fish with boiled potatoes, green beans, and brown bread?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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