Battered fish with spaghetti hoops and sweet potato fries contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Battered white fish | 120 g | 282 | 14 | 18 | 21 |
| Spaghetti hoops in tomato sauce | 150 g | 78 | 0.5 | 15.5 | 2.8 |
| Sweet potato fries | 80 g | 164 | 8 | 21 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Battered white fish · Spaghetti hoops in tomato sauce · Sweet potato fries
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Tacos with Sweet Potato and Battered Fish | 335g | 611 | 21g | +87 kcal, less protein |
| Battered Chicken with Gravy and Stuffing Balls | 370g | 700 | 35g | +176 kcal, more protein |
| Battered Chicken with Rice and Curry Sauce | 510g | 1025 | 37g | +501 kcal, more protein |
| Battered Fish Sandwich | 205g | 580 | 29g | +56 kcal, more protein |
Yes. With 26g of protein and only 54g of carbs, Battered fish with spaghetti hoops and sweet potato fries is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Yes. At 524 calories with 26g protein, Battered fish with spaghetti hoops and sweet potato fries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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