Bean Stew with Bread and Meat calories & nutrition
Bean Stew with Bread and Meat contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 36g fat, 78g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean Stew with Bread and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans (stewed) | 200 g | 280 | 8 | 38 | 14 |
| Beef/Lamb (stewed) | 80 g | 240 | 16 | 0 | 24 |
| White Bread | 70 g | 180 | 2 | 35 | 6 |
| Stew Broth (oil, spices, vegetables) | 150 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans (stewed) · Beef/Lamb (stewed) · White Bread · Stew Broth (oil, spices, vegetables)
How does Bean Stew with Bread and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +100 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -426 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -559 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -420 kcal, less protein |
Frequently Asked Questions
Is Bean Stew with Bread and Meat healthy?
In moderation. Bean Stew with Bread and Meat is calorie-dense at 164 kcal/100 g. With 46g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Bean Stew with Bread and Meat good for weight loss?
At 820 calories per serving, Bean Stew with Bread and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bean Stew with Bread and Meat?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean Stew with Bread and Meat?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: White Beans (stewed), Beef/Lamb (stewed), White Bread
How long does it take to burn off Bean Stew with Bread and Meat?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean Stew with Bread and Meat?
- kcal: 41% of daily intake
- Fat: 51% of daily intake
- Carb: 39% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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