Bean Stew with Chorizo and Mushrooms calories & nutrition
Bean Stew with Chorizo and Mushrooms contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean Stew with Chorizo and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 150 g | 165 | 0.6 | 30.6 | 10.5 |
| Tomato Sauce | 100 ml | 40 | 0.5 | 8 | 1.5 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Bell Peppers | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chorizo | 40 g | 180 | 16 | 1 | 8 |
| Mushrooms | 80 g | 22 | 0.3 | 3.2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Tomato Sauce · Green Beans · Bell Peppers · Onion · Chorizo · Mushrooms
How does Bean Stew with Chorizo and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +474 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -185 kcal, less protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +474 kcal, more protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | -48 kcal, less protein |
Frequently Asked Questions
Is Bean Stew with Chorizo and Mushrooms healthy?
Yes. With 24g of protein and only 52g of carbs, Bean Stew with Chorizo and Mushrooms is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bean Stew with Chorizo and Mushrooms good for weight loss?
Yes. At 446 calories with 24g protein, Bean Stew with Chorizo and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bean Stew with Chorizo and Mushrooms?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean Stew with Chorizo and Mushrooms?
- Macro split: fat 36%, carbs 47%, protein 17%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Chorizo, White Beans, Tomato Sauce
How long does it take to burn off Bean Stew with Chorizo and Mushrooms?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean Stew with Chorizo and Mushrooms?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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