Bean Stew with Meat (Pasulj) calories & nutrition
Bean Stew with Meat (Pasulj) contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 53g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean Stew with Meat (Pasulj)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 250 g | 280 | 2 | 48 | 18 |
| Beef/Lamb Meat | 80 g | 240 | 18 | 0 | 19 |
| Stew Base (Oil, Spices, Vegetables) | 150 ml | 150 | 15 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Beef/Lamb Meat · Stew Base (Oil, Spices, Vegetables)
How does Bean Stew with Meat (Pasulj) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +250 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -276 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -409 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -372 kcal, less protein |
Frequently Asked Questions
Is Bean Stew with Meat (Pasulj) healthy?
In moderation. Bean Stew with Meat (Pasulj) is calorie-dense at 140 kcal/100 g. With 38g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Bean Stew with Meat (Pasulj) good for weight loss?
At 670 calories per serving, Bean Stew with Meat (Pasulj) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bean Stew with Meat (Pasulj)?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean Stew with Meat (Pasulj)?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Beans, Beef/Lamb Meat, Stew Base (Oil, Spices, Vegetables)
How long does it take to burn off Bean Stew with Meat (Pasulj)?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean Stew with Meat (Pasulj)?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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