Bean Stew with Meat and Bread calories & nutrition
Bean Stew with Meat and Bread contains 1020 calories per serving (51% of a 2,000 kcal daily diet), with 33g fat, 127g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean Stew with Meat and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 200 g | 270 | 1 | 48 | 18 |
| Tomato Sauce | 80 ml | 40 | 0.5 | 8 | 1.5 |
| Bread | 100 g | 265 | 3 | 50 | 9 |
| Cooked Meat (Pork/Beef) | 120 g | 360 | 28 | 0 | 26 |
| Orange | 180 g | 85 | 0.2 | 21 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Tomato Sauce · Bread · Cooked Meat (Pork/Beef) · Orange
How does Bean Stew with Meat and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | -100 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -759 kcal, less protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | -100 kcal, less protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | -622 kcal, less protein |
Frequently Asked Questions
Is Bean Stew with Meat and Bread healthy?
In moderation. Bean Stew with Meat and Bread is calorie-dense at 150 kcal/100 g. With 56g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Bean Stew with Meat and Bread good for weight loss?
At 1020 calories per serving, Bean Stew with Meat and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bean Stew with Meat and Bread?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean Stew with Meat and Bread?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Cooked Meat (Pork/Beef), White Beans, Bread
How long does it take to burn off Bean Stew with Meat and Bread?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean Stew with Meat and Bread?
- kcal: 51% of daily intake
- Fat: 47% of daily intake
- Carb: 64% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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