Bean Stew with Smoked Meat calories & nutrition
Bean Stew with Smoked Meat contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 37g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean Stew with Smoked Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 150 g | 165 | 0.6 | 30.6 | 10.5 |
| Smoked Pork Hock | 80 g | 240 | 18 | 0 | 19.2 |
| Vegetable Broth/Stew Base | 200 ml | 60 | 3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Smoked Pork Hock · Vegetable Broth/Stew Base
How does Bean Stew with Smoked Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +455 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -71 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -204 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -167 kcal, less protein |
Frequently Asked Questions
Is Bean Stew with Smoked Meat healthy?
Yes. With 31g of protein and only 37g of carbs, Bean Stew with Smoked Meat is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bean Stew with Smoked Meat good for weight loss?
Yes. At 465 calories with 31g protein, Bean Stew with Smoked Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bean Stew with Smoked Meat?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean Stew with Smoked Meat?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Smoked Pork Hock, White Beans, Vegetable Broth/Stew Base
How long does it take to burn off Bean Stew with Smoked Meat?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean Stew with Smoked Meat?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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