Bean and Bread Stew calories & nutrition
Bean and Bread Stew contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 8g fat, 95g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Bread Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread (stewed) | 150 g | 390 | 6 | 70 | 12 |
| Pinto Beans | 100 g | 110 | 0.5 | 20 | 7 |
| Bell Pepper (green) | 20 g | 4 | 0 | 1 | 0 |
| Tomato Sauce/Broth | 80 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread (stewed) · Pinto Beans · Bell Pepper (green) · Tomato Sauce/Broth
How does Bean and Bread Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +376 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -150 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -283 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -144 kcal, more protein |
Frequently Asked Questions
Is Bean and Bread Stew healthy?
Yes. With 20g of protein and only 95g of carbs, Bean and Bread Stew is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bean and Bread Stew good for weight loss?
Yes. At 544 calories with 20g protein, Bean and Bread Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bean and Bread Stew?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Bread Stew?
- Macro split: fat 14%, carbs 70%, protein 16%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Bread (stewed), Pinto Beans, Tomato Sauce/Broth
How long does it take to burn off Bean and Bread Stew?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Bread Stew?
- kcal: 27% of daily intake
- Fat: 12% of daily intake
- Carb: 48% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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