Bean and Chickpea Stew with Rice calories & nutrition
Bean and Chickpea Stew with Rice contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 5g fat, 85g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Chickpea Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Kidney Beans | 80 g | 102 | 0.4 | 18 | 6.6 |
| Chickpeas | 60 g | 98 | 1.5 | 16 | 5 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Tomato-based Sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
| Onion and Green Herbs | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kidney Beans · Chickpeas · Red Bell Pepper · Tomato-based Sauce · Onion and Green Herbs
How does Bean and Chickpea Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +460 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -66 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -199 kcal, less protein |
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +170 kcal, more protein |
Frequently Asked Questions
Is Bean and Chickpea Stew with Rice healthy?
Yes. With 17g of protein and only 85g of carbs, Bean and Chickpea Stew with Rice is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bean and Chickpea Stew with Rice good for weight loss?
Yes. At 460 calories with 17g protein, Bean and Chickpea Stew with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bean and Chickpea Stew with Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Chickpea Stew with Rice?
- Macro split: fat 10%, carbs 74%, protein 16%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: White Rice, Kidney Beans, Chickpeas
How long does it take to burn off Bean and Chickpea Stew with Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Chickpea Stew with Rice?
- kcal: 23% of daily intake
- Fat: 7% of daily intake
- Carb: 43% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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