Bean and Pasta Stew calories & nutrition
Bean and Pasta Stew contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 72g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Pasta Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pinto Beans | 150 g | 165 | 1.5 | 30 | 10 |
| Small Pasta | 50 g | 180 | 1 | 38 | 6 |
| Broth/Sauce | 100 ml | 50 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pinto Beans · Small Pasta · Broth/Sauce
How does Bean and Pasta Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +525 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | -1 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -134 kcal, less protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | -97 kcal, less protein |
Frequently Asked Questions
Is Bean and Pasta Stew healthy?
Yes. With 18g of protein and only 72g of carbs, Bean and Pasta Stew is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bean and Pasta Stew good for weight loss?
Yes. At 395 calories with 18g protein, Bean and Pasta Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bean and Pasta Stew?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Pasta Stew?
- Macro split: fat 13%, carbs 73%, protein 14%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Small Pasta, Cooked Pinto Beans, Broth/Sauce
How long does it take to burn off Bean and Pasta Stew?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Pasta Stew?
- kcal: 20% of daily intake
- Fat: 8% of daily intake
- Carb: 36% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
