Bean and Salad Bowl calories & nutrition
Bean and Salad Bowl contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 32g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Refried Beans | 150 g | 200 | 5 | 30 | 10 |
| Shredded Lettuce | 50 g | 10 | 0 | 2 | 1 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Refried Beans · Shredded Lettuce · Cilantro
How does Bean and Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +709 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +183 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | +50 kcal, more protein |
| Avocado, Egg, and Green Beans | 230g | 298 | 9g | +87 kcal, less protein |
Frequently Asked Questions
Is Bean and Salad Bowl healthy?
Yes. With 11g of protein and only 32g of carbs, Bean and Salad Bowl is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bean and Salad Bowl good for weight loss?
At 211 calories per serving, Bean and Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bean and Salad Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Salad Bowl?
- Macro split: fat 21%, carbs 61%, protein 18%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Refried Beans, Shredded Lettuce, Cilantro
How long does it take to burn off Bean and Salad Bowl?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Salad Bowl?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 16% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
