Bean and Tofu Wrap calories & nutrition
Bean and Tofu Wrap contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 59g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Tofu Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 2.1 oz | 180 | 5 | 28 | 6 |
| Mixed Beans (Kidney, Chickpeas, Lentils) | 4 oz | 140 | 1 | 25 | 9 |
| Tofu, firm, cubed | 2 oz | 50 | 3 | 1 | 6 |
| Salsa | 1.5 floz | 15 | 0 | 3 | 0.5 |
| Creamy Sauce (e.g., Chipotle Mayo) | 0.5 floz | 50 | 5 | 1 | 0 |
| Diced Tomatoes | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Mixed Beans (Kidney, Chickpeas, Lentils) · Tofu, firm, cubed · Salsa · Creamy Sauce (e.g., Chipotle Mayo) · Diced Tomatoes
How does Bean and Tofu Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +480 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -179 kcal, less protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +480 kcal, more protein |
| Barley and Bean Soup with Pasta | 340g | 398 | 15g | -42 kcal, less protein |
Frequently Asked Questions
Is Bean and Tofu Wrap healthy?
Yes. With 22g of protein and only 59g of carbs, Bean and Tofu Wrap is a nutritious meal. At 164 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Bean and Tofu Wrap good for weight loss?
Yes. At 440 calories with 22g protein, Bean and Tofu Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bean and Tofu Wrap?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Tofu Wrap?
- Macro split: fat 29%, carbs 54%, protein 17%
- Energy density: 164 kcal/4 oz (medium)
- Top calorie contributors: Spinach Tortilla, Mixed Beans (Kidney, Chickpeas, Lentils), Tofu, firm, cubed
How long does it take to burn off Bean and Tofu Wrap?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Tofu Wrap?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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