Bean and Vegetable Soup calories & nutrition
Bean and Vegetable Soup contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 4 oz | 140 | 0.5 | 25 | 9 |
| Tomato-based Broth | 8 floz | 60 | 1 | 10 | 2 |
| Mixed Vegetables (e.g., celery, carrots) | 2 oz | 25 | 0.2 | 5 | 1 |
| Small amount of meat (e.g., ham) | 0.5 oz | 30 | 1.5 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Tomato-based Broth · Mixed Vegetables (e.g., celery, carrots) · Small amount of meat (e.g., ham)
How does Bean and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Bean Stew (Jani me Fasule) with Sides | 680g | 920 | 53g | +665 kcal, more protein |
| Aloo Gosht with Green Beans | 400g | 394 | 24g | +139 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | +6 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +145 kcal, more protein |
Frequently Asked Questions
Is Bean and Vegetable Soup healthy?
Yes. With 16g of protein and only 40g of carbs, Bean and Vegetable Soup is a nutritious meal. At 68 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Bean and Vegetable Soup good for weight loss?
Yes. At 255 calories with 16g protein, Bean and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bean and Vegetable Soup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Vegetable Soup?
- Macro split: fat 11%, carbs 63%, protein 26%
- Energy density: 68 kcal/4 oz (low)
- Top calorie contributors: White Beans, Tomato-based Broth, Small amount of meat (e.g., ham)
How long does it take to burn off Bean and Vegetable Soup?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Vegetable Soup?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
