Bean and Vegetable Stew with Mushrooms calories & nutrition
Bean and Vegetable Stew with Mushrooms contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 49g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bean and Vegetable Stew with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Beans | 150 g | 165 | 0.6 | 30 | 10.5 |
| Tomato Sauce | 100 ml | 40 | 0.5 | 8 | 1.5 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Bell Pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| Carrot | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Sausage (sliced) | 30 g | 90 | 7.5 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Beans · Tomato Sauce · Green Beans · Bell Pepper · Carrot · Mushrooms · Sausage (sliced)
How does Bean and Vegetable Stew with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Bean Salad | 275g | 261 | 15g | -88 kcal, less protein |
| Bean Stew with Chorizo and Mushrooms | 490g | 446 | 24g | +97 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +383 kcal, more protein |
| Black wood ear mushrooms with soybean sprouts and water chestnut | 195g | 126 | 6g | -223 kcal, less protein |
Frequently Asked Questions
Is Bean and Vegetable Stew with Mushrooms healthy?
Yes. With 21g of protein and only 49g of carbs, Bean and Vegetable Stew with Mushrooms is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bean and Vegetable Stew with Mushrooms good for weight loss?
Yes. At 349 calories with 21g protein, Bean and Vegetable Stew with Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bean and Vegetable Stew with Mushrooms?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bean and Vegetable Stew with Mushrooms?
- Macro split: fat 23%, carbs 56%, protein 21%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: White Beans, Sausage (sliced), Tomato Sauce
How long does it take to burn off Bean and Vegetable Stew with Mushrooms?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bean and Vegetable Stew with Mushrooms?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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