Beef and Cabbage with Spinach and Carrots calories & nutrition
Beef and Cabbage with Spinach and Carrots contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cabbage with Spinach and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 3.5 oz | 250 | 15 | 0 | 27.5 |
| Cooked Cabbage | 3 oz | 30 | 0.5 | 6 | 1.5 |
| Cooked Spinach | 3 oz | 30 | 0.5 | 4 | 3 |
| Baby Carrots | 3 oz | 35 | 0 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Cooked Cabbage · Cooked Spinach · Baby Carrots
How does Beef and Cabbage with Spinach and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +300 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +414 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +468 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +373 kcal, more protein |
Frequently Asked Questions
Is Beef and Cabbage with Spinach and Carrots healthy?
Yes. With 33g of protein and only 18g of carbs, Beef and Cabbage with Spinach and Carrots is a nutritious meal. At 110 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef and Cabbage with Spinach and Carrots good for weight loss?
Yes. At 345 calories with 33g protein, Beef and Cabbage with Spinach and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Cabbage with Spinach and Carrots?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cabbage with Spinach and Carrots?
- Macro split: fat 42%, carbs 21%, protein 37%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Beef strips, Baby Carrots, Cooked Cabbage
How long does it take to burn off Beef and Cabbage with Spinach and Carrots?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cabbage with Spinach and Carrots?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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