Beet Smoothie calories & nutrition
Beet Smoothie contains 117 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 29g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beet | 150 g | 65 | 1 | 15 | 2 |
| Apple | 100 g | 52 | 0 | 14 | 0 |
| Water | 150 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Beet Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +283 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +352 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +398 kcal, more protein |
| Beet and Apple Salad | 325g | 415 | 9g | +298 kcal, more protein |
Frequently Asked Questions
Is Beet Smoothie healthy?
Yes. With 2g of protein and only 29g of carbs, Beet Smoothie is a nutritious meal. At 29 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beet Smoothie good for weight loss?
At 117 calories per serving, Beet Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet Smoothie?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet Smoothie?
- Macro split: fat 8%, carbs 99%, protein 0%
- Energy density: 29 kcal/100 g (low)
- Top calorie contributors: Beet, Apple, Water
How long does it take to burn off Beet Smoothie?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet Smoothie?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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