Beet & Arugula Tower calories & nutrition
Beet & Arugula Tower contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 40g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet & Arugula Tower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Beets | 150 g | 65 | 0.2 | 14.5 | 2.4 |
| Fior di Latte & Stracciatella Cheese | 80 g | 220 | 18 | 2 | 12.5 |
| Crushed Pistachios | 15 g | 84 | 6.8 | 4.1 | 3 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Pesto | 20 ml | 105 | 10.5 | 1.2 | 1.4 |
| Balsamic Glaze | 15 ml | 35 | 0 | 8.5 | 0.2 |
| Honey Drizzle | 10 ml | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Beets · Fior di Latte & Stracciatella Cheese · Crushed Pistachios · Arugula · Pesto · Balsamic Glaze · Honey Drizzle
How does Beet & Arugula Tower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -147 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -78 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -32 kcal, more protein |
| Beet and Apple Salad | 325g | 415 | 9g | -132 kcal, less protein |
Frequently Asked Questions
Is Beet & Arugula Tower healthy?
In moderation. Beet & Arugula Tower is calorie-dense at 171 kcal/100 g. With 20g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Beet & Arugula Tower good for weight loss?
Yes. At 547 calories with 20g protein, Beet & Arugula Tower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beet & Arugula Tower?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet & Arugula Tower?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fior di Latte & Stracciatella Cheese, Pesto, Crushed Pistachios
How long does it take to burn off Beet & Arugula Tower?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet & Arugula Tower?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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