Beet and Apple Salad calories & nutrition
Beet and Apple Salad contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 33g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Apple Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beets | 150 g | 65 | 0.2 | 14.5 | 2.5 |
| Apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Vinaigrette Dressing | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beets · Apple · Feta Cheese · Walnuts · Vinaigrette Dressing
How does Beet and Apple Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -15 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +54 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +100 kcal, more protein |
| Beet and Goat Cheese Salad with Balsamic Glaze | 292g | 538 | 15g | +123 kcal, more protein |
Frequently Asked Questions
Is Beet and Apple Salad healthy?
In moderation. Beet and Apple Salad is calorie-dense at 128 kcal/100 g. With 9g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Beet and Apple Salad good for weight loss?
At 415 calories per serving, Beet and Apple Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Apple Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Apple Salad?
- Macro split: fat 64%, carbs 31%, protein 5%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Walnuts, Feta Cheese
How long does it take to burn off Beet and Apple Salad?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Apple Salad?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 16% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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