Beet and Feta Salad calories & nutrition
Beet and Feta Salad contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 13g fat, 9g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Beets | 50 g | 22 | 0.1 | 5 | 0.8 |
| Feta Cheese | 30 g | 80 | 6 | 1.2 | 4.2 |
| Vinaigrette Dressing | 20 ml | 70 | 7 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Beets · Feta Cheese · Vinaigrette Dressing
How does Beet and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +216 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +285 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +331 kcal, more protein |
| Beet and Apple Salad | 325g | 415 | 9g | +231 kcal, more protein |
Frequently Asked Questions
Is Beet and Feta Salad healthy?
In moderation. Beet and Feta Salad is calorie-dense at 102 kcal/100 g. With 6g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Beet and Feta Salad good for weight loss?
At 184 calories per serving, Beet and Feta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Feta Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Feta Salad?
- Macro split: fat 65%, carbs 20%, protein 15%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Beets
How long does it take to burn off Beet and Feta Salad?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Feta Salad?
- kcal: 9% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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