Beet and Potato Salad (Vinaigrette) calories & nutrition
Beet and Potato Salad (Vinaigrette) contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Potato Salad (Vinaigrette)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beets | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Pickles (gherkins) | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Vegetable Oil (dressing) | 15 ml | 130 | 14.4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beets · Potatoes · Pickles (gherkins) · Vegetable Oil (dressing)
How does Beet and Potato Salad (Vinaigrette) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +146 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +215 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +261 kcal, more protein |
| Beet and Apple Salad | 325g | 415 | 9g | +161 kcal, more protein |
Frequently Asked Questions
Is Beet and Potato Salad (Vinaigrette) healthy?
In moderation. Beet and Potato Salad (Vinaigrette) is calorie-dense at 104 kcal/100 g. With 4g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Beet and Potato Salad (Vinaigrette) good for weight loss?
At 254 calories per serving, Beet and Potato Salad (Vinaigrette) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Potato Salad (Vinaigrette)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Potato Salad (Vinaigrette)?
- Macro split: fat 52%, carbs 44%, protein 4%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil (dressing), Potatoes, Beets
How long does it take to burn off Beet and Potato Salad (Vinaigrette)?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Potato Salad (Vinaigrette)?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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