Beet and Potato Salad with Feta calories & nutrition
Beet and Potato Salad with Feta contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Potato Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beets | 150 g | 65 | 0.2 | 14.5 | 2.5 |
| Potatoes | 180 g | 140 | 0.2 | 32 | 3.5 |
| Feta Cheese | 40 g | 105 | 8 | 1.5 | 6 |
| Olive Oil | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beets · Potatoes · Feta Cheese · Olive Oil
How does Beet and Potato Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -30 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +39 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +85 kcal, more protein |
| Beet and Apple Salad | 325g | 415 | 9g | -15 kcal, less protein |
Frequently Asked Questions
Is Beet and Potato Salad with Feta healthy?
In moderation. Beet and Potato Salad with Feta is calorie-dense at 112 kcal/100 g. With 12g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Beet and Potato Salad with Feta good for weight loss?
At 430 calories per serving, Beet and Potato Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Potato Salad with Feta?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Potato Salad with Feta?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Potatoes, Olive Oil, Feta Cheese
How long does it take to burn off Beet and Potato Salad with Feta?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Potato Salad with Feta?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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