Beet and Potato Salad with Feta and Pickles calories & nutrition
Beet and Potato Salad with Feta and Pickles contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Potato Salad with Feta and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beets | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Cooked Potatoes | 120 g | 93 | 0.1 | 21.5 | 2.1 |
| Feta Cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
| Pickles (Cucumber) | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Olive Oil Dressing | 15 ml | 120 | 13.6 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beets · Cooked Potatoes · Feta Cheese · Pickles (Cucumber) · Olive Oil Dressing
How does Beet and Potato Salad with Feta and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +36 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +105 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +151 kcal, more protein |
| Beet and Apple Salad | 325g | 415 | 9g | +51 kcal, less protein |
Frequently Asked Questions
Is Beet and Potato Salad with Feta and Pickles healthy?
In moderation. Beet and Potato Salad with Feta and Pickles is calorie-dense at 119 kcal/100 g. With 10g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Beet and Potato Salad with Feta and Pickles good for weight loss?
At 364 calories per serving, Beet and Potato Salad with Feta and Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Potato Salad with Feta and Pickles?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Potato Salad with Feta and Pickles?
- Macro split: fat 55%, carbs 37%, protein 8%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Cooked Potatoes
How long does it take to burn off Beet and Potato Salad with Feta and Pickles?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Potato Salad with Feta and Pickles?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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