Beet and Radish Salad calories & nutrition
Beet and Radish Salad contains 143 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 18g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Radish Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beets | 150 g | 65 | 0.5 | 15 | 2 |
| Radishes | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Vinaigrette Dressing | 20 ml | 70 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beets · Radishes · Vinaigrette Dressing
How does Beet and Radish Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +257 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +326 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +372 kcal, more protein |
| Beet and Apple Salad | 325g | 415 | 9g | +272 kcal, more protein |
Frequently Asked Questions
Is Beet and Radish Salad healthy?
In moderation. Beet and Radish Salad is calorie-dense at 65 kcal/100 g. With 2g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Beet and Radish Salad good for weight loss?
At 143 calories per serving, Beet and Radish Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Radish Salad?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Radish Salad?
- Macro split: fat 48%, carbs 49%, protein 3%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Cooked Beets, Radishes
How long does it take to burn off Beet and Radish Salad?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Radish Salad?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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