Beet and Tomato Salad with Pecans and Feta calories & nutrition
Beet and Tomato Salad with Pecans and Feta contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 35g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beet and Tomato Salad with Pecans and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Beetroot | 150 g | 65 | 0.2 | 14.4 | 2.4 |
| Pecans | 20 g | 139 | 14.4 | 2.8 | 1.8 |
| Feta cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11.3 | 0 |
| Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Beetroot · Pecans · Feta cheese · Balsamic Glaze · Parsley
How does Beet and Tomato Salad with Pecans and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +71 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +140 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +186 kcal, more protein |
| Beet and Apple Salad | 325g | 415 | 9g | +86 kcal, more protein |
Frequently Asked Questions
Is Beet and Tomato Salad with Pecans and Feta healthy?
In moderation. Beet and Tomato Salad with Pecans and Feta is calorie-dense at 92 kcal/100 g. With 8g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Beet and Tomato Salad with Pecans and Feta good for weight loss?
At 329 calories per serving, Beet and Tomato Salad with Pecans and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beet and Tomato Salad with Pecans and Feta?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beet and Tomato Salad with Pecans and Feta?
- Macro split: fat 52%, carbs 43%, protein 5%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Pecans, Beetroot, Feta cheese
How long does it take to burn off Beet and Tomato Salad with Pecans and Feta?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beet and Tomato Salad with Pecans and Feta?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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