Beetroot Carpaccio with Goat Cheese and Walnuts calories & nutrition
Beetroot Carpaccio with Goat Cheese and Walnuts contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 26g fat, 18g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot Carpaccio with Goat Cheese and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 150 g | 65 | 0.2 | 14.4 | 2.4 |
| Goat cheese | 30 g | 88 | 7 | 0.3 | 6 |
| Walnuts | 15 g | 98 | 9.8 | 1 | 2.3 |
| Apple | 20 g | 10 | 0 | 2.4 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Mixed greens | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Goat cheese · Walnuts · Apple · Olive oil dressing · Mixed greens
How does Beetroot Carpaccio with Goat Cheese and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +56 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +125 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +171 kcal, more protein |
| Beetroot and Avocado Salad with Mixed Greens | 215g | 250 | 5g | -94 kcal, less protein |
Frequently Asked Questions
Is Beetroot Carpaccio with Goat Cheese and Walnuts healthy?
In moderation. Beetroot Carpaccio with Goat Cheese and Walnuts is calorie-dense at 150 kcal/100 g. With 11g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot Carpaccio with Goat Cheese and Walnuts good for weight loss?
At 344 calories per serving, Beetroot Carpaccio with Goat Cheese and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot Carpaccio with Goat Cheese and Walnuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot Carpaccio with Goat Cheese and Walnuts?
- Macro split: fat 68%, carbs 21%, protein 11%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Walnuts, Goat cheese, Olive oil dressing
How long does it take to burn off Beetroot Carpaccio with Goat Cheese and Walnuts?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot Carpaccio with Goat Cheese and Walnuts?
- kcal: 17% of daily intake
- Fat: 37% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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