Beetroot Paratha with Vegetable Sabzi and Buttermilk calories & nutrition
Beetroot Paratha with Vegetable Sabzi and Buttermilk contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot Paratha with Vegetable Sabzi and Buttermilk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot Paratha | 120 g | 285 | 9 | 45 | 6 |
| Mixed Vegetable Sabzi | 150 g | 145 | 9 | 12 | 4 |
| Buttermilk | 250 ml | 100 | 4 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot Paratha · Mixed Vegetable Sabzi · Buttermilk
How does Beetroot Paratha with Vegetable Sabzi and Buttermilk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -130 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -195 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -61 kcal, same protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -15 kcal, more protein |
Frequently Asked Questions
Is Beetroot Paratha with Vegetable Sabzi and Buttermilk healthy?
Yes. With 16g of protein and only 67g of carbs, Beetroot Paratha with Vegetable Sabzi and Buttermilk is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot Paratha with Vegetable Sabzi and Buttermilk good for weight loss?
Yes. At 530 calories with 16g protein, Beetroot Paratha with Vegetable Sabzi and Buttermilk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beetroot Paratha with Vegetable Sabzi and Buttermilk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot Paratha with Vegetable Sabzi and Buttermilk?
- Macro split: fat 37%, carbs 51%, protein 12%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Beetroot Paratha, Mixed Vegetable Sabzi, Buttermilk
How long does it take to burn off Beetroot Paratha with Vegetable Sabzi and Buttermilk?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot Paratha with Vegetable Sabzi and Buttermilk?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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