Beetroot Raita calories & nutrition
Beetroot Raita contains 181 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Curd (Yogurt) | 150 g | 93 | 4.5 | 7 | 6 |
| Vegetable Oil (for tempering) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Curd (Yogurt) · Vegetable Oil (for tempering)
How does Beetroot Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +219 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +288 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +334 kcal, more protein |
| Beetroot and Avocado Salad with Mixed Greens | 215g | 250 | 5g | +69 kcal, less protein |
Frequently Asked Questions
Is Beetroot Raita healthy?
In moderation. Beetroot Raita is calorie-dense at 71 kcal/100 g. With 8g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot Raita good for weight loss?
At 181 calories per serving, Beetroot Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot Raita?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot Raita?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Curd (Yogurt), Vegetable Oil (for tempering), Beetroot
How long does it take to burn off Beetroot Raita?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot Raita?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 8% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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