Beetroot Salad and Fried Chicken with Potato Patty calories & nutrition
Beetroot Salad and Fried Chicken with Potato Patty contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 55g fat, 53g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot Salad and Fried Chicken with Potato Patty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot Salad | 180 g | 180 | 10 | 18 | 4 |
| Fried Chicken Piece | 150 g | 450 | 30 | 15 | 28 |
| Potato Patty | 100 g | 250 | 15 | 20 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot Salad · Fried Chicken Piece · Potato Patty
How does Beetroot Salad and Fried Chicken with Potato Patty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -480 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -411 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -365 kcal, less protein |
| Beetroot and Berry Yogurt with Chia Seeds | 285g | 255 | 9g | -625 kcal, less protein |
Frequently Asked Questions
Is Beetroot Salad and Fried Chicken with Potato Patty healthy?
In moderation. Beetroot Salad and Fried Chicken with Potato Patty is calorie-dense at 205 kcal/100 g. With 37g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot Salad and Fried Chicken with Potato Patty good for weight loss?
At 880 calories per serving, Beetroot Salad and Fried Chicken with Potato Patty is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot Salad and Fried Chicken with Potato Patty?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot Salad and Fried Chicken with Potato Patty?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Piece, Potato Patty, Beetroot Salad
How long does it take to burn off Beetroot Salad and Fried Chicken with Potato Patty?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot Salad and Fried Chicken with Potato Patty?
- kcal: 44% of daily intake
- Fat: 79% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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