Beetroot Salad with Turkey Ham and Low-Fat Cheese calories & nutrition
Beetroot Salad with Turkey Ham and Low-Fat Cheese contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 5g fat, 17g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot Salad with Turkey Ham and Low-Fat Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 150 g | 65 | 0.5 | 14.5 | 2.5 |
| Turkey Ham | 50 g | 55 | 1.5 | 1 | 9 |
| Low-Fat Cheese | 30 g | 60 | 3 | 1 | 7 |
| Apple Cider Vinegar | 15 ml | 3 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Turkey Ham · Low-Fat Cheese · Apple Cider Vinegar
How does Beetroot Salad with Turkey Ham and Low-Fat Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +217 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +286 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +332 kcal, more protein |
| Beetroot and Berry Yogurt with Chia Seeds | 285g | 255 | 9g | +72 kcal, less protein |
Frequently Asked Questions
Is Beetroot Salad with Turkey Ham and Low-Fat Cheese healthy?
Yes. With 18g of protein and only 17g of carbs, Beetroot Salad with Turkey Ham and Low-Fat Cheese is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot Salad with Turkey Ham and Low-Fat Cheese good for weight loss?
Yes. At 183 calories with 18g protein, Beetroot Salad with Turkey Ham and Low-Fat Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beetroot Salad with Turkey Ham and Low-Fat Cheese?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot Salad with Turkey Ham and Low-Fat Cheese?
- Macro split: fat 25%, carbs 37%, protein 38%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Beetroot, Low-Fat Cheese, Turkey Ham
How long does it take to burn off Beetroot Salad with Turkey Ham and Low-Fat Cheese?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot Salad with Turkey Ham and Low-Fat Cheese?
- kcal: 9% of daily intake
- Fat: 7% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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