Beetroot Soup calories & nutrition
Beetroot Soup contains 197 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 31g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 200 g | 86 | 0.4 | 19.2 | 3.2 |
| Potato | 50 g | 38 | 0.1 | 8.5 | 1 |
| Sour cream | 30 ml | 58 | 5.4 | 1.2 | 0.9 |
| Vegetable broth | 150 ml | 15 | 0.6 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Potato · Sour cream · Vegetable broth
How does Beetroot Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +203 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +272 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +318 kcal, more protein |
| Beetroot and Apple Salad | 175g | 141 | 2g | -56 kcal, less protein |
Frequently Asked Questions
Is Beetroot Soup healthy?
Yes. With 5g of protein and only 31g of carbs, Beetroot Soup is a nutritious meal. At 46 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot Soup good for weight loss?
At 197 calories per serving, Beetroot Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot Soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot Soup?
- Macro split: fat 30%, carbs 63%, protein 7%
- Energy density: 46 kcal/100 g (low)
- Top calorie contributors: Beetroot, Sour cream, Potato
How long does it take to burn off Beetroot Soup?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot Soup?
- kcal: 10% of daily intake
- Fat: 9% of daily intake
- Carb: 16% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
