Beetroot Thoran calories & nutrition
Beetroot Thoran contains 217 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 19g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot Thoran?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 150 g | 65 | 0.2 | 14.5 | 2.4 |
| Grated Coconut | 30 g | 105 | 10 | 4 | 1 |
| Coconut Oil | 5 ml | 45 | 5 | 0 | 0 |
| Curry Leaves | 2 g | 2 | 0.1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Grated Coconut · Coconut Oil · Curry Leaves
How does Beetroot Thoran compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +183 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +252 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +298 kcal, more protein |
| Beetroot and Berry Yogurt with Chia Seeds | 285g | 255 | 9g | +38 kcal, more protein |
Frequently Asked Questions
Is Beetroot Thoran healthy?
In moderation. Beetroot Thoran is calorie-dense at 116 kcal/100 g. With 4g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot Thoran good for weight loss?
At 217 calories per serving, Beetroot Thoran is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot Thoran?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot Thoran?
- Macro split: fat 63%, carbs 35%, protein 2%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Grated Coconut, Beetroot, Coconut Oil
How long does it take to burn off Beetroot Thoran?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot Thoran?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
