Beetroot and Apple Salad calories & nutrition
Beetroot and Apple Salad contains 141 calories per serving (7% of a 2,000 kcal daily diet), with 7g fat, 18g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Apple Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grated Beetroot | 120 g | 52 | 0.2 | 11.5 | 1.9 |
| Apple slices | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grated Beetroot · Apple slices · Vinaigrette dressing
How does Beetroot and Apple Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +259 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +328 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +374 kcal, more protein |
| Beetroot and Avocado Salad with Mixed Greens | 215g | 250 | 5g | +109 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Apple Salad healthy?
In moderation. Beetroot and Apple Salad is calorie-dense at 81 kcal/100 g. With 2g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Apple Salad good for weight loss?
At 141 calories per serving, Beetroot and Apple Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Apple Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Apple Salad?
- Macro split: fat 47%, carbs 52%, protein 1%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Grated Beetroot, Apple slices
How long does it take to burn off Beetroot and Apple Salad?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Apple Salad?
- kcal: 7% of daily intake
- Fat: 10% of daily intake
- Carb: 9% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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