Beetroot and Avocado Salad with Mixed Greens calories & nutrition
Beetroot and Avocado Salad with Mixed Greens contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Avocado Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves (Rocket, Spinach, Chard) | 50 g | 12 | 0.4 | 0.8 | 1.3 |
| Cooked Beetroot | 80 g | 35 | 0.1 | 7.6 | 1.3 |
| Avocado | 40 g | 64 | 5.8 | 0.7 | 0.8 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Walnuts | 10 g | 65 | 6.5 | 0.7 | 1.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves (Rocket, Spinach, Chard) · Cooked Beetroot · Avocado · Red Bell Pepper · Walnuts · Vinaigrette Dressing
How does Beetroot and Avocado Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +150 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +219 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +265 kcal, more protein |
| Beetroot and Berry Yogurt with Chia Seeds | 285g | 255 | 9g | +5 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Avocado Salad with Mixed Greens healthy?
In moderation. Beetroot and Avocado Salad with Mixed Greens is calorie-dense at 116 kcal/100 g. With 5g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Avocado Salad with Mixed Greens good for weight loss?
At 250 calories per serving, Beetroot and Avocado Salad with Mixed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Avocado Salad with Mixed Greens?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Avocado Salad with Mixed Greens?
- Macro split: fat 72%, carbs 19%, protein 9%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Walnuts, Avocado
How long does it take to burn off Beetroot and Avocado Salad with Mixed Greens?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Avocado Salad with Mixed Greens?
- kcal: 13% of daily intake
- Fat: 29% of daily intake
- Carb: 6% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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