Beetroot and Berry Yogurt with Chia Seeds calories & nutrition
Beetroot and Berry Yogurt with Chia Seeds contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 41g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Berry Yogurt with Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt (strawberry/berry flavored) | 150 g | 150 | 4 | 24 | 6 |
| Diced Beetroot | 75 g | 32 | 0 | 7 | 1 |
| Mixed Berries (diced) | 50 g | 25 | 0 | 6 | 0 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt (strawberry/berry flavored) · Diced Beetroot · Mixed Berries (diced) · Chia Seeds
How does Beetroot and Berry Yogurt with Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +145 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +214 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +260 kcal, more protein |
| Beetroot and Cabbage Salad | 237g | 191 | 3g | -64 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Berry Yogurt with Chia Seeds healthy?
Yes. With 9g of protein and only 41g of carbs, Beetroot and Berry Yogurt with Chia Seeds is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot and Berry Yogurt with Chia Seeds good for weight loss?
At 255 calories per serving, Beetroot and Berry Yogurt with Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Berry Yogurt with Chia Seeds?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Berry Yogurt with Chia Seeds?
- Macro split: fat 25%, carbs 64%, protein 11%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Yogurt (strawberry/berry flavored), Chia Seeds, Diced Beetroot
How long does it take to burn off Beetroot and Berry Yogurt with Chia Seeds?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Berry Yogurt with Chia Seeds?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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