Beetroot and Cabbage Salad calories & nutrition
Beetroot and Cabbage Salad contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 150 g | 65 | 0.5 | 15 | 2 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Cabbage | 50 g | 12 | 0.1 | 2.8 | 0.6 |
| Mayonnaise (in coleslaw) | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Carrot · Cabbage · Mayonnaise (in coleslaw) · Dill
How does Beetroot and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +209 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +278 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +324 kcal, more protein |
| Beetroot and Cream Cheese Toast with Side Salad | 215g | 352 | 9g | +161 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Cabbage Salad healthy?
In moderation. Beetroot and Cabbage Salad is calorie-dense at 81 kcal/100 g. With 3g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Cabbage Salad good for weight loss?
At 191 calories per serving, Beetroot and Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Cabbage Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Cabbage Salad?
- Macro split: fat 57%, carbs 43%, protein 0%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Mayonnaise (in coleslaw), Beetroot, Cabbage
How long does it take to burn off Beetroot and Cabbage Salad?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Cabbage Salad?
- kcal: 10% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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