Beetroot and Carrot Salad calories & nutrition
Beetroot and Carrot Salad contains 89 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Lemon Juice | 10 ml | 3 | 0 | 0.8 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Carrot · Lemon Juice · Green Chili
How does Beetroot and Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +311 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +380 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +426 kcal, more protein |
| Beetroot and Apple Salad | 175g | 141 | 2g | +52 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Carrot Salad healthy?
Yes. With 3g of protein and only 20g of carbs, Beetroot and Carrot Salad is a nutritious meal. At 41 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot and Carrot Salad good for weight loss?
At 89 calories per serving, Beetroot and Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Carrot Salad?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Carrot Salad?
- Macro split: fat 4%, carbs 92%, protein 4%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Beetroot, Carrot, Lemon Juice
How long does it take to burn off Beetroot and Carrot Salad?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Carrot Salad?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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