Beetroot and Chickpea Salad with Feta calories & nutrition
Beetroot and Chickpea Salad with Feta contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Chickpea Salad with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot (shredded) | 120 g | 52 | 0.2 | 11.5 | 2 |
| Chickpeas (cooked) | 80 g | 131 | 2.1 | 22 | 7 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Sauerkraut | 50 g | 10 | 0.1 | 2 | 0.5 |
| Vinaigrette dressing (oil-based) | 15 ml | 93 | 10 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot (shredded) · Chickpeas (cooked) · Feta cheese · Sauerkraut · Vinaigrette dressing (oil-based)
How does Beetroot and Chickpea Salad with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +35 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +104 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +150 kcal, more protein |
| Beetroot and Avocado Salad with Mixed Greens | 215g | 250 | 5g | -115 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Chickpea Salad with Feta healthy?
In moderation. Beetroot and Chickpea Salad with Feta is calorie-dense at 124 kcal/100 g. With 14g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Chickpea Salad with Feta good for weight loss?
At 365 calories per serving, Beetroot and Chickpea Salad with Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Chickpea Salad with Feta?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Chickpea Salad with Feta?
- Macro split: fat 46%, carbs 41%, protein 13%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chickpeas (cooked), Vinaigrette dressing (oil-based), Feta cheese
How long does it take to burn off Beetroot and Chickpea Salad with Feta?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Chickpea Salad with Feta?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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