Beetroot and Corn Soup calories & nutrition
Beetroot and Corn Soup contains 92 calories per serving (5% of a 2,000 kcal daily diet), with 2g fat, 18g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Corn Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot broth | 200 ml | 60 | 1 | 12 | 2 |
| Sweet Corn | 30 g | 30 | 0.5 | 6 | 1 |
| Chopped Greens (Coriander/Spring Onion) | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot broth · Sweet Corn · Chopped Greens (Coriander/Spring Onion)
How does Beetroot and Corn Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +308 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +377 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +423 kcal, more protein |
| Beetroot and Berry Yogurt with Chia Seeds | 285g | 255 | 9g | +163 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Corn Soup healthy?
Yes. With 3g of protein and only 18g of carbs, Beetroot and Corn Soup is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot and Corn Soup good for weight loss?
At 92 calories per serving, Beetroot and Corn Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Corn Soup?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Corn Soup?
- Macro split: fat 15%, carbs 80%, protein 5%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: Beetroot broth, Sweet Corn, Chopped Greens (Coriander/Spring Onion)
How long does it take to burn off Beetroot and Corn Soup?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Corn Soup?
- kcal: 5% of daily intake
- Fat: 2% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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