Beetroot and Cream Cheese Toast with Side Salad calories & nutrition

One serving of Beetroot and Cream Cheese Toast with Side Salad is about 352 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 35 g, protein 9 g. Key ingredients: Toast/Cracker, Cream Cheese Spread with Beetroot, Mixed Leaf Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Toast/Cracker	30 g	120	2	22	3
Cream Cheese Spread with Beetroot	80 g	200	18	6	4
Mixed Leaf Salad	50 g	15	0.2	3	1
Red Cabbage	30 g	8	0.1	2	0.5
Red Onion	15 g	6	0.1	1.5	0.2
Red Pepper	10 g	3	0.05	0.7	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Toast/Cracker · Cream Cheese Spread with Beetroot · Mixed Leaf Salad · Red Cabbage · Red Onion · Red Pepper

Deeper insights

• Macro split: fat 52%, carbs 40%, protein 8%
• Energy density: 164 kcal/100 g (medium)
• Top calorie contributors: Cream Cheese Spread with Beetroot, Toast/Cracker, Mixed Leaf Salad

Burning these calories

• Jogging: ~43 min
• Cycling: ~44 min
• Walking: ~86 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 18% of daily intake
• Protein: 9% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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