Beetroot and Cream Cheese Toast with Side Salad calories & nutrition
Beetroot and Cream Cheese Toast with Side Salad contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 35g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Cream Cheese Toast with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast/Cracker | 30 g | 120 | 2 | 22 | 3 |
| Cream Cheese Spread with Beetroot | 80 g | 200 | 18 | 6 | 4 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 3 | 1 |
| Red Cabbage | 30 g | 8 | 0.1 | 2 | 0.5 |
| Red Onion | 15 g | 6 | 0.1 | 1.5 | 0.2 |
| Red Pepper | 10 g | 3 | 0.05 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast/Cracker · Cream Cheese Spread with Beetroot · Mixed Leaf Salad · Red Cabbage · Red Onion · Red Pepper
How does Beetroot and Cream Cheese Toast with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +117 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +163 kcal, more protein |
| Beetroot and Potato Salad with Turkey Ham and Feta | 395g | 454 | 21g | +102 kcal, more protein |
| Beetroot salad with chips and latte | 600g | 831 | 17g | +479 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Cream Cheese Toast with Side Salad healthy?
In moderation. Beetroot and Cream Cheese Toast with Side Salad is calorie-dense at 164 kcal/100 g. With 9g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Cream Cheese Toast with Side Salad good for weight loss?
At 352 calories per serving, Beetroot and Cream Cheese Toast with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Cream Cheese Toast with Side Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Cream Cheese Toast with Side Salad?
- Macro split: fat 52%, carbs 40%, protein 8%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese Spread with Beetroot, Toast/Cracker, Mixed Leaf Salad
How long does it take to burn off Beetroot and Cream Cheese Toast with Side Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Cream Cheese Toast with Side Salad?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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