Beetroot and Egg Salad with Cheese calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Beetroot and Egg Salad with Cheese contains 983 calories per serving (49% of a 2,000 kcal daily diet), with 72g fat, 37g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Egg Salad with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Beetroot | 300 g | 129 | 0.6 | 30 | 4.8 |
| Hard-boiled Eggs | 150 g | 232.5 | 15.9 | 1.8 | 18.9 |
| Hard Cheese | 100 g | 400 | 33 | 1 | 25 |
| Garlic | 6 g | 9 | 0 | 2 | 0.4 |
| Green Onions | 25 g | 8 | 0.1 | 1.8 | 0.5 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Beetroot · Hard-boiled Eggs · Hard Cheese · Garlic · Green Onions · Mayonnaise
How does Beetroot and Egg Salad with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -583 kcal, less protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -648 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -514 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | -468 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Egg Salad with Cheese healthy?
In moderation. Beetroot and Egg Salad with Cheese is calorie-dense at 161 kcal/100 g. With 50g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Egg Salad with Cheese good for weight loss?
At 983 calories per serving, Beetroot and Egg Salad with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Egg Salad with Cheese?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Egg Salad with Cheese?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Hard Cheese, Hard-boiled Eggs, Mayonnaise
How long does it take to burn off Beetroot and Egg Salad with Cheese?
- Jogging: ~112 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Egg Salad with Cheese?
- kcal: 49% of daily intake
- Fat: 103% of daily intake
- Carb: 18% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
