Beetroot and Feta Garden Salad calories & nutrition
Beetroot and Feta Garden Salad contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Feta Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 120 g | 52 | 0.2 | 12 | 2 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Feta Cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Romaine Lettuce · Feta Cheese · Cherry Tomatoes · Cucumber · Walnuts · Vinaigrette Dressing
How does Beetroot and Feta Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +116 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | +51 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +185 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +231 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Feta Garden Salad healthy?
In moderation. Beetroot and Feta Garden Salad is calorie-dense at 96 kcal/100 g. With 9g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Feta Garden Salad good for weight loss?
At 284 calories per serving, Beetroot and Feta Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Feta Garden Salad?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Feta Garden Salad?
- Macro split: fat 65%, carbs 28%, protein 7%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Vinaigrette Dressing, Walnuts
How long does it take to burn off Beetroot and Feta Garden Salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Feta Garden Salad?
- kcal: 14% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
