Beetroot and Feta Salad with Lettuce calories & nutrition
Beetroot and Feta Salad with Lettuce contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 29g fat, 21g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Feta Salad with Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Beetroot | 120 g | 52 | 0.2 | 11.5 | 2 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Pickled Cucumber | 50 g | 6 | 0.1 | 1.1 | 0.2 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Mixed Seeds | 10 g | 58 | 4.9 | 1.2 | 2.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Beetroot · Feta Cheese · Pickled Cucumber · Kalamata Olives · Mixed Seeds · Vinaigrette Dressing
How does Beetroot and Feta Salad with Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +20 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -45 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +89 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +135 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Feta Salad with Lettuce healthy?
In moderation. Beetroot and Feta Salad with Lettuce is calorie-dense at 104 kcal/100 g. With 12g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Feta Salad with Lettuce good for weight loss?
At 380 calories per serving, Beetroot and Feta Salad with Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Feta Salad with Lettuce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Feta Salad with Lettuce?
- Macro split: fat 68%, carbs 22%, protein 10%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Kalamata Olives, Vinaigrette Dressing
How long does it take to burn off Beetroot and Feta Salad with Lettuce?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Feta Salad with Lettuce?
- kcal: 19% of daily intake
- Fat: 41% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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