Beetroot and Feta Salad with Walnuts calories & nutrition
Beetroot and Feta Salad with Walnuts contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Feta Salad with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Walnuts | 25 g | 163 | 16.3 | 1.7 | 3.7 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beetroot · Feta cheese · Walnuts · Cherry tomatoes · Mixed salad leaves · Cucumber · Olive oil dressing
How does Beetroot and Feta Salad with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -13 kcal, more protein |
| Avocado and Beetroot Hummus Toast with Cucumber | 205g | 335 | 10g | -78 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +56 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +102 kcal, more protein |
Frequently Asked Questions
Is Beetroot and Feta Salad with Walnuts healthy?
In moderation. Beetroot and Feta Salad with Walnuts is calorie-dense at 145 kcal/100 g. With 12g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Beetroot and Feta Salad with Walnuts good for weight loss?
At 413 calories per serving, Beetroot and Feta Salad with Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beetroot and Feta Salad with Walnuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Feta Salad with Walnuts?
- Macro split: fat 75%, carbs 16%, protein 9%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Walnuts, Feta cheese, Olive oil dressing
How long does it take to burn off Beetroot and Feta Salad with Walnuts?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Feta Salad with Walnuts?
- kcal: 21% of daily intake
- Fat: 49% of daily intake
- Carb: 8% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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