Beetroot and Ham Salad calories & nutrition
Beetroot and Ham Salad contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beetroot and Ham Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 150 g | 225 | 10.5 | 1.5 | 30 |
| Beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Pickled Gherkins | 50 g | 6 | 0.1 | 1.3 | 0.3 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Beetroot · Pickled Gherkins · Red Bell Pepper
How does Beetroot and Ham Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +117 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +186 kcal, less protein |
| Avocado Toast with Poached Eggs and Beetroot Puree | 322g | 515 | 23g | +232 kcal, less protein |
| Beetroot and Berry Yogurt with Chia Seeds | 285g | 255 | 9g | -28 kcal, less protein |
Frequently Asked Questions
Is Beetroot and Ham Salad healthy?
Yes. With 32g of protein and only 14g of carbs, Beetroot and Ham Salad is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beetroot and Ham Salad good for weight loss?
Yes. At 283 calories with 32g protein, Beetroot and Ham Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beetroot and Ham Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beetroot and Ham Salad?
- Macro split: fat 35%, carbs 20%, protein 45%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Cooked Ham, Beetroot, Red Bell Pepper
How long does it take to burn off Beetroot and Ham Salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beetroot and Ham Salad?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
